Name: Rose Squats (# of reps): 10 Crunches (# of reps): 20 Side Leg Lifts (# of reps): 10 Pushups (# of reps): 10 (modified; knee) Bent Leg Clamshell Lifts (# of reps): 20 Plank (duration): 20 seconds Wall Sit (duration): 20 seconds Anything Else? 2.5 mile walk (3 times a week) Your preferred cheerleading avenue: Discord or Plurk
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Squats (# of reps): 10
Crunches (# of reps): 20
Side Leg Lifts (# of reps): 10
Pushups (# of reps): 10 (modified; knee)
Bent Leg Clamshell Lifts (# of reps): 20
Plank (duration): 20 seconds
Wall Sit (duration): 20 seconds
Anything Else? 2.5 mile walk (3 times a week)
Your preferred cheerleading avenue: Discord or Plurk