Name: Gann Squats (# of reps): 30 Crunches (# of reps): 30 Side Leg Lifts (# of reps): 30 Pushups (# of reps): 30 - modified to knees Bent Leg Clamshell Lifts (# of reps): 30 Plank (duration): 30 sec - modified to knees Wall Sit (duration): 30 sec Anything Else? Bike Ride= 11 mile route or 6 mile route with hill. Walking: One trip around apartment complex as warm up Your preferred cheerleading avenue: Discord or plurk. I love discord myself.
Side Note: I have a prosthetic leg, so I will be modding a few things to compensate with that. It's because of this leg that I need to do all of this. I'm so out of shape.
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Squats (# of reps): 30
Crunches (# of reps): 30
Side Leg Lifts (# of reps): 30
Pushups (# of reps): 30 - modified to knees
Bent Leg Clamshell Lifts (# of reps): 30
Plank (duration): 30 sec - modified to knees
Wall Sit (duration): 30 sec
Anything Else? Bike Ride= 11 mile route or 6 mile route with hill.
Walking: One trip around apartment complex as warm up
Your preferred cheerleading avenue: Discord or plurk. I love discord myself.
Side Note: I have a prosthetic leg, so I will be modding a few things to compensate with that. It's because of this leg that I need to do all of this. I'm so out of shape.