Name: Red (I don't have a personal journal jdhajskdhak) Squats (# of reps): ...20? Crunches (# of reps): 30 Side Leg Lifts (# of reps): 30 Pushups (# of reps): 0 (just... nah.) Bent Leg Clamshell Lifts (# of reps): 50? 80? Who knows. Plank (duration): 30 secs Wall Sit (duration): It depends on how the first time goes. Anything Else? I guess it all depends on how it goes, really. Might start slower and increase? Yeah, it depends on what my body feels like for the day. Also, will be getting a treadmill soon, so this might change my plans too, depending! Your preferred cheerleading avenue: Uh. DW is pretty much not it. Plurk or Discord? I have... never used a Discord big chat, haha. ANYWAY. Kite will have to keep reminding me of the spreadsheet and everything, so whatever works, works.
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Squats (# of reps): ...20?
Crunches (# of reps): 30
Side Leg Lifts (# of reps): 30
Pushups (# of reps): 0 (just... nah.)
Bent Leg Clamshell Lifts (# of reps): 50? 80? Who knows.
Plank (duration): 30 secs
Wall Sit (duration): It depends on how the first time goes.
Anything Else? I guess it all depends on how it goes, really. Might start slower and increase? Yeah, it depends on what my body feels like for the day. Also, will be getting a treadmill soon, so this might change my plans too, depending!
Your preferred cheerleading avenue: Uh. DW is pretty much not it. Plurk or Discord? I have... never used a Discord big chat, haha. ANYWAY. Kite will have to keep reminding me of the spreadsheet and everything, so whatever works, works.