Name: Kite (I found my personal journal!!) Squats (# of reps): so many. 50? Crunches (# of reps): 30 Side Leg Lifts (# of reps): 30 Pushups (# of reps): AS MANY AS I CAN IN ONE GO this will not be 30 at first let me tell you Bent Leg Clamshell Lifts (# of reps):30 50? Plank (duration): 30 sec (for starters) Wall Sit (duration):30 sec (for starters) 60 sec Anything Else? I'm still chipping away at two other 30 day challenges here and here so I'll see how that works out. Also, Sundays are my designated rest days. Gotta have those. Your preferred cheerleading avenue: Discord or plurk works best for me! I do tend to check those each day, but DW notifs might get overlooked. I'll roll with majority vote of course!
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Squats (# of reps): so many. 50?
Crunches (# of reps): 30
Side Leg Lifts (# of reps): 30
Pushups (# of reps): AS MANY AS I CAN IN ONE GO this will not be 30 at first let me tell you
Bent Leg Clamshell Lifts (# of reps):
3050?Plank (duration): 30 sec (for starters)
Wall Sit (duration):
30 sec (for starters)60 secAnything Else? I'm still chipping away at two other 30 day challenges here and here so I'll see how that works out. Also, Sundays are my designated rest days. Gotta have those.
Your preferred cheerleading avenue: Discord or plurk works best for me! I do tend to check those each day, but DW notifs might get overlooked. I'll roll with majority vote of course!