Name: Cat, for real this time Squats (# of reps): 30 Crunches (# of reps): 30 Side Leg Lifts (# of reps): 30 Pushups (# of reps): 30 Bent Leg Clamshell Lifts (# of reps): 30 Plank (duration): 1 min/60 sec Wall Sit (duration): 1 min/60 sec Anything Else? #1: Bike rides as the weather/work permits (8 mile minimum/20 mile maximum) #2: those glute-squeeze-for-shimmy exercises I've been neglecting #3: hip up/hip down/hip circles that I've also been neglecting Your preferred cheerleading avenue: carrier pigeons (aka I'll be doing what the majority wants)
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Squats (# of reps): 30
Crunches (# of reps): 30
Side Leg Lifts (# of reps): 30
Pushups (# of reps): 30
Bent Leg Clamshell Lifts (# of reps): 30
Plank (duration): 1 min/60 sec
Wall Sit (duration): 1 min/60 sec
Anything Else? #1: Bike rides as the weather/work permits (8 mile minimum/20 mile maximum)
#2: those glute-squeeze-for-shimmy exercises I've been neglecting
#3: hip up/hip down/hip circles that I've also been neglecting
Your preferred cheerleading avenue: carrier pigeons (aka I'll be doing what the majority wants)