Name: Belle Squats (# of reps): 20 Crunches (# of reps): 20 Side Leg Lifts (# of reps): 20 Pushups (# of reps): 20 Bent Leg Clamshell Lifts (# of reps): 20 Plank (duration): 20 sec Wall Sit (duration): 20 sec Anything Else? Spooky Scary Sekelton remix is a banger for cardio. Your preferred cheerleading avenue: Discord!
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Squats (# of reps): 20
Crunches (# of reps): 20
Side Leg Lifts (# of reps): 20
Pushups (# of reps): 20
Bent Leg Clamshell Lifts (# of reps): 20
Plank (duration): 20 sec
Wall Sit (duration): 20 sec
Anything Else? Spooky Scary Sekelton remix is a banger for cardio.
Your preferred cheerleading avenue: Discord!