Name: Cat Squats (# of reps): 30 Crunches (# of reps): 30 Side Leg Lifts (# of reps): 30 Pushups (# of reps): 30 Bent Leg Clamshell Lifts (# of reps): 30 Plank (duration): 30 sec Wall Sit (duration): 30 sec Anything Else? I WILL SPOOKY DANCE TO THRILLER EVERY DAY THIS MONTH! Your preferred cheerleading avenue: for the example I don't have to answer this, but you do!
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Squats (# of reps): 30
Crunches (# of reps): 30
Side Leg Lifts (# of reps): 30
Pushups (# of reps): 30
Bent Leg Clamshell Lifts (# of reps): 30
Plank (duration): 30 sec
Wall Sit (duration): 30 sec
Anything Else? I WILL SPOOKY DANCE TO THRILLER EVERY DAY THIS MONTH!
Your preferred cheerleading avenue: for the example I don't have to answer this, but you do!